Thursday, March 25, 2010

[blend it up]

blog,March 2010

blog,March 2010

i am a smoothie lover.
i could have them every day and never tire.
and now i love them even more after my sissy told me about adding oats to the mix!
it seriously tastes like ice cream! but extremely healthy for you!

blog,March 2010

a peanut buttery berry shake!

just blend:
6 ice cubes
1-2 scoops chocolate *whey protein powder
1 tablespoon peanut butter
1/4 cut steel cut oats
1 cup water or orange juice
1/4 cup berries or half a frozen banana
mix it all up until creamy & smooth


*i am in search of a delicious whey powder that only contains stevia as the sweetener. i know they're out there, just not sure which one tastes the best. anyone know of a good one?